Tuesday's Workout - BACK and ABS - May 24, 2011

Heavier weights than last week, but still keeping reps high...10-12.

BACK

Wide Grip Pulldowns
2x150x12; 2x160x12

Close Grip Pulldowns
4x170x10

Seated Row - Close Grip
2x170x10; 2x180x10

Bent Over Row - Wide Grip
2x135x10; 2x155x10

Hyperextensions
3x8

ABS

3 supersets:
Leg Raise
Lying Crunches
Crunch Machine
to failure